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Beginner Training

Features:

  • Introduction to basic badminton skills, including grip, footwork, and strokes.
  • Simple drills to improve hand-eye coordination and agility.
  • Focus on understanding game rules and court positioning.
  • Supportive and encouraging environment for new players.

Benefits:

  • Builds a strong foundation for long-term success in badminton.
  • Boosts confidence through small, achievable milestones.
  • Encourages an active lifestyle.
  • Prepares players for advancement to intermediate levels.
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Back Shape Intermediate Training

Intermediate Training

Features:

  • Refinement of techniques.
  • Tactical gameplay strategies for singles and doubles.
  • Advanced footwork drills to improve speed and agility.
  • Match simulations for real-time strategy application.

Benefits:

  • Elevates skillset for competitive play.
  • Enhances endurance and on-court decision-making.
  • Bridges the gap between recreational and professional levels.
  • Builds confidence in competitive environments.
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Advance Training

Features:

  • High-intensity drills for advanced shot-making and accuracy.
  • Comprehensive match analysis for performance improvement.
  • Mental conditioning to handle pressure in tournaments.
  • Personalized training plans to address specific needs.

Benefits:

  • Prepares players for state, national, and international competitions.
  • Develops a champion’s mindset and resilience.
  • Ensures mastery of all aspects of the game.
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Back Shape Adults Training

Adults Training

Features:

  • Tailored sessions for adult players of all skill levels.
  • Focus on technique, and recreational play.
  • Flexible schedules to suit busy lifestyles.

Benefits:

  • Encourages an active and healthy lifestyle.
  • Offers a fun and engaging way to relieve stress.
  • Builds camaraderie with fellow players.
  • Helps adults pursue their passion for badminton.
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Personal Training

Features:

  • One-on-one sessions with expert coaches.
  • Focused attention on individual strengths and areas for improvement.
  • Tailored drills and strategies based on player goals.
  • Flexible training schedules.

Benefits:

  • Accelerates skill improvement.
  • Provides personalized feedback and faster progress.
  • Builds confidence with focused coaching.
  • Ideal for players with specific objectives.
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Back Shape School Program

School Program

Features:

  • Group training sessions tailored for school students.
  • Focus on age-appropriate drills and techniques.
  • Guidance on sportsmanship and teamwork.
  • Opportunities to compete in inter-school tournaments.

Benefits:

  • Promotes badminton as a fun and engaging sport.
  • Encourages team building and social interaction.
  • Identifies and nurtures young talent.
  • Helps schools build competitive badminton teams.
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Nutrition Plans

Features:

  • Dietary consultations to optimize performance and recovery.
  • Injury prevention exercises and stretches.
  • Strength and conditioning programs.

Benefits:

  • Enhances physical endurance and overall health.
  • Reduces the risk of injuries.
  • Maximizes energy levels and performance.
  • Promotes a holistic approach to player development.
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Back Shape Sport Psychology

Sports Psychology

Features:

  • Mental training sessions for focus and resilience.
  • Techniques to overcome performance anxiety.
  • Strategies for maintaining composure during high-pressure games.
  • Visualization and goal-setting exercises.

Benefits:

  • Boosts mental toughness and self-confidence.
  • Helps players perform consistently under pressure.
  • Encourages a positive and winning mindset.
  • Improves focus and concentration during matches.
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Back Shape Corporate Batch

Corporate Batch

Features:

  • Group training programs for corporate teams.
  • Focus on team building and stress relief.
  • Customized drills and mini-tournaments.

Benefits:

  • Enhances team bonding and collaboration.
  • Provides a healthy and active outlet for employees.
  • Improves morale and productivity.

Women's Batch

Features:

  • Exclusive training sessions designed for women.
  • Focus on skill-building, and empowerment.
  • Supportive and inclusive coaching environment.

Benefits:

  • Promotes confidence and self-assurance.
  • Encourages women to excel in sports.
  • Fosters a strong sense of community.
  • Tailored programs to fit women’s performance goals.
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Back Shape Parents and Kids

Parents and Kids

Features:

  • Interactive sessions for parents and children together.
  • Fun and engaging drills for all ages.
  • Opportunities to bond through badminton.

Benefits:

  • Strengthens family connections.
  • Encourages an active lifestyle for both parents and kids.
  • Builds teamwork and communication skills.
  • Creates lasting memories on the court.
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Sports Photography

Features:

  • Professional-grade photography of training sessions and matches.
  • High-quality action shots and player portraits.
  • Custom photo packages for players and teams.

Benefits:

  • Captures memorable moments on the court.
  • Provides content for personal and promotional use.
  • Helps players analyze technique visually.
  • Enhances professional portfolios for aspiring athletes.
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